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Attackpoint - performance and training tools for orienteering athletes

Discussion: you're back!

in: Dixie; Dixie > 2016-08-16

Aug 16, 2016 8:13 PM # 
Big Jon:
welcome back to real life (i.e. training).
Aug 17, 2016 7:20 PM # 
Thanks. At osteopath yesterday and advice is to make a very gradual return to training -cycling initially, followed (after a few days) by runs which are short, slow and flat!

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