What the hell happened to us?!
We will ALL have to get together one of these days. 6 (or more) Northwoodians running about the same pace on the track.
sounds like a plan. Would be nice to split into 2-person teams of equal speed and have a 5 mile (8K) race of team members alternating 400s (like you and Dan do). The traditional distance is 10 miles, but 20 400s would be too much; 10 is pushing it
Sounds fun! Although it may be easier to get Dan on board with a 5K (6 each)
Would have to do 4800 meters as 5K is 12 1/2 laps.
Okay. I'll do the extra 200 for Team Rats.
I hope to be on the track again soon.
Okay Gramps. But you have I be your own team :)
Looks like very competitive teams. I used to be able to do 63s with 90s rest, now I will see if I can run 93s