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Attackpoint - performance and training tools for orienteering athletes

Discussion: LUNGES!

in: Ron; Ron > 2016-08-16

Aug 18, 2016 3:44 AM # 
Do Toivo lunges. They don't hurt.
Weight: patience, speed work, miles. And get hungry once a day :)
Aug 18, 2016 1:38 PM # 
What are Toivo lunges?

Running and I aren't getting along.
My right foot gets super sore when I run or walk vigorously. Gotta go talk with those smart shoe people I know...

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