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Attackpoint - performance and training tools for orienteering athletes

Discussion: Advice

in: Mark3; Mark3 > 2016-08-16

Aug 18, 2016 11:13 AM # 
Scrappy Doo:
Just change position of one word?

keep doing the single leg squats on non running days, keep stretching hip flexors all the time, run on consecutive days for a bit and don't build it up gradually :-)
Aug 18, 2016 7:33 PM # 
Yep, that's what I heard him say :)

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