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Discussion: Food

in: Urban

Aug 18, 2016 5:36 PM # 
If you're not eating enough carbs post hard running, and enough protein, your muscles aren't going to recover. It's not about cutting calories, it's about eating the correct foods to fuel your muscles.
Aug 18, 2016 5:37 PM # 
I.e don't be stupid and eat a bit more!
Aug 19, 2016 9:03 AM # 
LOL ..... I need a nutritionist:)

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