Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: nice workout

in: GRennie; GRennie > 2016-08-19

Aug 24, 2016 3:45 AM # 
the heat probably didn't help but try to have more even pacing between the first and last intervals. It may mean that the first one feels quite easy and that your HR is only getting into z4 at the very end of the interval
Aug 25, 2016 5:36 AM # 
Okay will do

Please login to add a message.