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Attackpoint - performance and training tools for orienteering athletes

Discussion: i dont take that but i do t...

in: BP; BP > 2016-08-25

Aug 25, 2016 9:55 PM # 
matzah ball:
i dont take that but i do takew extra iron leading up, and try to put in some serious efforts as soon as i get to altitude - seems to get the metabolism shifting gears quicker. enjoy!
Aug 25, 2016 11:03 PM # 
Thanks. Probably overkill but certainly helps in the transition zone between 9 and 10 thousand feet. Would recommend it if ascent quickly to 13000.
Aug 26, 2016 9:32 PM # 
Never have bothered with anything. When we stay with our daughter near Leadville at 10000 ft, a couple beers usually does the trick, though also plenty of water. First few days of skiing can be slow with many stops.

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