When I heard about the less than ideal conditions I figured that it would be perfect for an experienced AR! Well done!
Nice one man.
I admire your disciplined, multi-discipline training regime...you get'er done.
So I happened to check you times last year to your times this year and HOLY SH!T!...less than 30s difference between splits? A bastion of consistency you are...even after another year's worth of being a Daddy!?!
I crave minimal standard deviation in my data.
Excellence takes focus and low t-scores, non?
:) Congrats, Harps! We were watching Ironman.com and you did not disappoint!