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Discussion: sleep

in: DonP; DonP > 2016-08-24

Aug 26, 2016 2:29 PM # 
Big Jon:
insomnia can be an indication of over-training.
Aug 26, 2016 5:37 PM # 
I hope you're right as I'm tapering down a bit now, but think it's work-related. I go to sleep quickly enough but waken up at 3 or 4 o'clock in the morning and can't get back to sleep 'cos I'm thinking about everything I have to do at work. Sad really!

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