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Attackpoint - performance and training tools for orienteering athletes

Discussion: I hope

in: Toivo!; Toivo! > 2016-08-27

Aug 28, 2016 1:20 AM # 
Grandpa Lefty:
Your butt is doing well.
Aug 28, 2016 2:21 PM # 
It is... surprisingly.
On my 4 day drive, it was killing, but feels fine running. Yours?
Aug 28, 2016 5:21 PM # 
Grandpa Lefty:
Driving is the worst. Getting much better. Doing some research and found side to side hip strengthening and stretching was recommended. Seems to be helping. Simple jumping jacks specifically were suggested.

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