Hurrah for multi-sport things! Sounds like fun :)
Nice one, well done!
The first time I ever ran off a bike was at my first ever adventure race and it was hilarious. Running along a seafront and I just couldn't do it.
Well done you Rob. Sounded like you did a great race. We need to get you cycling more :-)
Susan, it is pretty hilarious trying to run afterwards. The Duck Song came into my head when I was trying to run....and she waddled away, waddle, waddle....