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Attackpoint - performance and training tools for orienteering athletes

Discussion: 20% time or steps?

in: hughmac3; hughmac3 > 2016-08-29

Aug 29, 2016 8:26 PM # 
hughmac⁴:
Good experimenting!
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Aug 30, 2016 12:17 PM # 
hughmac3:
Steps. Assuming 500 paces (4x) = a mile (this works ON AVERAGE), run 100 during a mile, with 20 striders in the mix. Fun fooling. Hope for cooler weather soon.

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