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Attackpoint - performance and training tools for orienteering athletes

Discussion: You will get stronger

in: BorisGr; BorisGr > 2016-08-31

Sep 2, 2016 1:10 AM # 
I am always amazed at my monthly check-ins how far I can go from the shaking, unstable weak muscles to gaining stability and control. Love those exercises!
Sep 3, 2016 8:47 AM # 
Totally agree. If done regularly, the strength comes fast.

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