Attackpoint - performance and training tools for orienteering athletes

Discussion: You will get stronger

in: BorisGr; BorisGr > 2016-08-31

Sep 2, 2016 1:10 AM #

I am always amazed at my monthly check-ins how far I can go from the shaking, unstable weak muscles to gaining stability and control. Love those exercises!

Sep 3, 2016 8:47 AM #

slauenstein:

Totally agree. If done regularly, the strength comes fast.

This discussion thread is closed.