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Discussion: per k time?

in: Aragorn; Aragorn > 2016-09-03

Sep 5, 2016 6:15 PM # 
Does your team use per k times for running pace?

We always used minutes per mile paces, and it's one of the things I really have trouble changing. It's a mental barrier.
Sep 6, 2016 12:33 AM # 
We used per k times for this race because the kilometer markers were part of our race plan, which works because we are used to per k times, as we often do 1000m repeats in practice. But on other workouts (long runs on the Monon, LTs, and tempo's), we almost exclusively use mile times.

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