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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good to get out.

in: rcro; rcro > 2016-09-05

Sep 5, 2016 7:45 PM # 
Always good to get out after something long like that to help the recovery process. I used to go with the really slow group at Westbury In this situation and then try and do a lot more stretching than I normally would. If you cycled then that's also a good alternative if you really have gone beyond the point of being able to run at all the next day.

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