Discussion: And his name was Death

20 air squats, hold half squat for 60seconds, 100m hill sprint.

Repeat.

20 normal squats, 20 pulses, 20 squat high kicks, 20 x 2 low 2 high squats, 20 squat star jumps. 20 normal lunges, 20 x lunge high kick (1 set each leg) 20 wide lunges, 20 side lunges. No rest..... Die.... Move onto press ups.

What are pulses?

Like a static hold but a with tiny bounce whilst you are down there