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Discussion: And his name was Death

in: Olivia; Olivia > 2016-09-06

Sep 7, 2016 5:48 PM # 
c.hill:
20 air squats, hold half squat for 60seconds, 100m hill sprint.

Repeat.
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Sep 7, 2016 8:41 PM # 
Olivia:
20 normal squats, 20 pulses, 20 squat high kicks, 20 x 2 low 2 high squats, 20 squat star jumps. 20 normal lunges, 20 x lunge high kick (1 set each leg) 20 wide lunges, 20 side lunges. No rest..... Die.... Move onto press ups.
Sep 8, 2016 7:41 PM # 
c.hill:
What are pulses?
Sep 8, 2016 7:49 PM # 
Olivia:
Like a static hold but a with tiny bounce whilst you are down there

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