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Attackpoint - performance and training tools for orienteering athletes

Discussion: good

in: Grandpa Jameson; Grandpa Jameson > 2016-09-07

Sep 8, 2016 7:46 PM # 
from what I have been told by coaches when you feel terrible but it gets better as the workout progresses you are dialing it in perfectly. it is only when you don't loosen up or feel better that you have over done it.

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