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Discussion: genius. say hi for me. rem...

in: bill_l; bill_l > 2016-09-11

Sep 11, 2016 9:17 PM # 
matzah ball:
genius. say hi for me. reminds me that i have to keep doing my maintenance.
Sep 12, 2016 5:01 PM # 
yeah - you don't want that achilles to separate. That's when you'll know you need surgery.
Sep 12, 2016 11:14 PM # 
matzah ball:
For sure. There is likely a grey zone prior though. Thinking about doing hill repeats per your excellent suggestion, maybe Love at CW since its such an even gradient. good for my beat up knees. My guess is not so good for your ankle.
Sep 13, 2016 2:39 AM # 
That would be good. Ankle feels a little better today but still some pain. Another day off tomorrow.
Sep 13, 2016 9:48 AM # 
matzah ball:
speedwork tomorrow so hills today. have to do these slow anyway so not good company.

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