genius. say hi for me. reminds me that i have to keep doing my maintenance.
yeah - you don't want that achilles to separate. That's when you'll know you need surgery.
For sure. There is likely a grey zone prior though. Thinking about doing hill repeats per your excellent suggestion, maybe Love at CW since its such an even gradient. good for my beat up knees. My guess is not so good for your ankle.
That would be good. Ankle feels a little better today but still some pain. Another day off tomorrow.
speedwork tomorrow so hills today. have to do these slow anyway so not good company.