Ironically, I'm headed to the chiro tomorrow for a rethink of my 5-year hammy ailment. I'm thinking treat the %^& out of my left upper body to affect the right lower body. It's all about the fascial trains, big shooter.
...and not even a comment about my email chirp?
My left hammy is the devil also. I run with about 40-50% effciency on the one leg. Looks like we all are hoping for no running at WT. (even phatty!)
I'm sure the night nav will be trekking. A10k prologue run to the boats wouldn't be bad though. ;-)