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Attackpoint - performance and training tools for orienteering athletes

Discussion: great

in: AC; AC > 2016-09-17

Sep 19, 2016 8:52 AM # 
sounds classic park run. awesome.
Sep 19, 2016 9:34 AM # 
It was good fun but painful. Also a reminder as to why the 5k race is a brutal distance and how far I have dropped in speed over the last 20 years (I used to run this distance in the high-17 / low-18 minutes range without too much problem). Will have another crack this coming weekend. Have set the benchmark nice and low so hopefully will eb able to improve relatively easily :-).
Sep 22, 2016 12:07 PM # 
Thats one of the beauties of the Parkrun - the PB and comparison. Look forward to write up!

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