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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sealfit

in: shadmika; shadmika > 2016-09-20

Sep 20, 2016 3:45 PM # 
Grandpa Jameson:
is this at your gym?
Sep 20, 2016 4:08 PM # 
No, I have the book at the link below and have been wanting do to the 8 week course for a while now. Thought this was a good as time as any. I will be doing some of them at the gym during open hours or in my garage. Not sure if I will make it through the whole program or not but it has my interest right now.
Sep 20, 2016 6:00 PM # 
Grandpa Jameson:
killer! when i lived encinitas i went to us crossfit which is owned my Mark Divine. Ther run the whole SEALFIT program out of there. killer stuff.
Sep 20, 2016 6:09 PM # 
Awesome! Love his stuff. I really want to do Kokoro. I emailed them to see if a deaf dude could sign up or not but never heard back from them.

This discussion thread is closed.