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Discussion: Consistency

in: sten; sten > 2016-09-24

Sep 24, 2016 10:59 AM # 
Nice few weeks of training. A few more weeks and you'll be amazed how quick you're moving.
Sep 26, 2016 12:46 PM # 
Thanks Fletch. I can already notice a clear difference with three weeks ago.
Sep 26, 2016 2:41 PM # 
I knocked about 2.5 mins off my 8km PB after my first 6 weeks of training with Tooms back at the end of 1997.

Consistency is key.

Unfortunately, this is only good if you are consistently training, rather than consistently avoiding all exercise...

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