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Attackpoint - performance and training tools for orienteering athletes

Discussion: Cliff 5km

in: Joshosh; Joshosh > 2016-09-29

Sep 29, 2016 1:28 PM # 
I like how, on two successive days, with the same intensity, you ran your slowest and then fastest for that route.
Sep 29, 2016 1:32 PM # 
Im not running with a HRM at the minute so just leaving everything as a default 3.
Sep 30, 2016 2:51 AM # 
Welcome back (to Ireland and to running)
Oct 3, 2016 1:24 PM # 
Was only back for a few days but hopefully back to running for a long time now

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