Attackpoint - performance and training tools for orienteering athletes

Discussion: Good for you

in: 'Bent; 'Bent > 2016-09-29

Sep 30, 2016 2:35 PM #

It would be a good idea to remember the poses that are limited by your bad hamstring and spend some time at home just focusing on that one leg. You'll never be super flexible but you could be better balanced.

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