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Attackpoint - performance and training tools for orienteering athletes

Discussion: Ageing

in: blairtrewin; blairtrewin > 2016-10-01

Oct 4, 2016 12:33 AM # 
Actually, you don't have to run faster through the age groups. You just need to make sure your rate of decline is slower than that of the competition. From personal experience I can advise that this is firstly about avoiding injury, and to a second extent about maintaining training. If you get the first wrong, it takes longer and longer to recover enough to train.
Oct 4, 2016 1:02 AM # 
Wise words indeed.

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