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Discussion: Stretches

in: Carbon's Offset; Carbon's Offset > 2016-10-03

Oct 4, 2016 11:34 AM # 
Looks like exactly how I blew my meniscus- deep squats and pigeon pose were the last straws.
Oct 4, 2016 1:24 PM # 
I stretch most days for 10-20 minutes, but not those. I mostly stretch to keep my spine, particularly the lumbar area in order.
Oct 4, 2016 6:16 PM # 
Carbon's Offset:
@Bent - wow, good to know... maybe I won't continue with these.
Oct 5, 2016 1:08 AM # 
My knee wasn't pristine to start with, but we had a yoga class heavy on those and "sproing".

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