Discussion: Stretches

Oct 4, 2016 11:34 AM #

Looks like exactly how I blew my meniscus- deep squats and pigeon pose were the last straws.

Oct 4, 2016 1:24 PM #

I stretch most days for 10-20 minutes, but not those. I mostly stretch to keep my spine, particularly the lumbar area in order.

Oct 4, 2016 6:16 PM #

@Bent - wow, good to know... maybe I won't continue with these.

Oct 5, 2016 1:08 AM #

My knee wasn't pristine to start with, but we had a yoga class heavy on those and "sproing".

This discussion thread is closed.