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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice and Easy

in: Rhombus; Rhombus > 2016-10-03

Oct 4, 2016 6:33 PM # 
Jan Erik Naess:
Just slowly progress back into it. Maybe focus on strengthening your muscles which take impact so that they can handle more before your bones take pounding?

Alternate training!!!

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