Attackpoint - performance and training tools for orienteering athletes

Discussion: Pull up training protocol

in: NSW Stinger; NSW Stinger > 2016-10-06

Oct 6, 2016 8:34 PM #

Do this program...

http://www.50pullups.com/

and

http://hundredpushups.com/ if you want to look good at the beach after the race!

Oct 7, 2016 9:47 PM #

NSW Stinger:

Thanks. I'll have to spend a lot of time at the playground.
Erik wants to kayak strength advice if you have any. I know you can't provide any technique tips...

Oct 8, 2016 2:21 AM #

lazydave:

Curls get the girls

Oct 8, 2016 4:00 AM #

Cali Cowboy:

Hey now!

This discussion thread is closed.