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Attackpoint - performance and training tools for orienteering athletes

Discussion: Pull up training protocol

in: NSW Stinger; NSW Stinger > 2016-10-06

Oct 6, 2016 8:34 PM # 
Cali Cowboy:
Do this program...

http://www.50pullups.com/

and

http://hundredpushups.com/ if you want to look good at the beach after the race!
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Oct 7, 2016 9:47 PM # 
NSW Stinger:
Thanks. I'll have to spend a lot of time at the playground.
Erik wants to kayak strength advice if you have any. I know you can't provide any technique tips...
Oct 8, 2016 2:21 AM # 
lazydave:
Curls get the girls
Oct 8, 2016 4:00 AM # 
Cali Cowboy:
Hey now!

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