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Discussion: Workout

in: PZakrevski; PZakrevski > 2016-10-03

Oct 7, 2016 4:14 PM # 
schirminator:
Nice workout Peter! What sort of rest did you have between the intervals?
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Oct 7, 2016 10:43 PM # 
PZakrevski:
Thanks! We had about 3 minutes between 1200 m and 1 minute between each 400 m.

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