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Attackpoint - performance and training tools for orienteering athletes

Discussion: Great time!

in: Nthlndr; Nthlndr > 2016-10-08

Oct 9, 2016 1:14 AM # 
Grandpa Lefty:
Not huge miles for a nice run! Must have hurt a little.
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Oct 9, 2016 4:48 PM # 
Nthlndr:
Thanks! They always hurt! Despite low miles I was able to do a weekly long run progression of 13, 17, 20, 23, & 15, which def helped.

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