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Discussion: Keep it up! I think you can...
in:
ajriley
;
ajriley > 2016-10-08
Oct 11, 2016 12:51 AM
#
Cat Dealer
:
Keep it up! I think you can hit under 18s by the end of the season! Do some speed work this week/mile repeats and try to average around a 6:20 min per mile. Then slowly decrease the times!
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