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Discussion: Keep it up! I think you can...

in: ajriley; ajriley > 2016-10-08

Oct 11, 2016 12:51 AM # 
Z Runner:
Keep it up! I think you can hit under 18s by the end of the season! Do some speed work this week/mile repeats and try to average around a 6:20 min per mile. Then slowly decrease the times!

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