Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: whats the love loop? i am f...

in: ebuckley; ebuckley > 2016-10-15

Oct 16, 2016 1:35 PM # 
matzah ball:
whats the love loop? i am familiar w the love trail, is it just an out and back?
Oct 16, 2016 2:13 PM # 
From the ranger station, up Love, right at the cutoff to Grotpeter, right on Grotpeter, right on Ranger Station and back down. I get off the gas just as the descent gets steep which comes to 10-11 minutes of tempo with 2 minutes recovery before doing it again. Really more like cruise intervals than tempo intervals, but with a very short recovery.
Oct 16, 2016 10:51 PM # 
matzah ball:
that makes a lot of sense.

This discussion thread is closed.