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Discussion: Something to work on

in: Evalin B; Evalin B > 2016-10-11

Oct 16, 2016 2:59 PM # 
Hey Evalin next interval workout you do treat it like you are precise map reading forget about the total number and take 1 at a time. Focus on the time you want to hit and be relentless with yourself about doing it. How did you feel about your race?
Oct 16, 2016 4:22 PM # 
Evalin B:
I had my fastest race of the season, the 5k split was a minute faster than the race before. Not close to my time last year but I pushed it and I'm happy with it.

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