Hey Evalin next interval workout you do treat it like you are precise map reading forget about the total number and take 1 at a time. Focus on the time you want to hit and be relentless with yourself about doing it. How did you feel about your race?
I had my fastest race of the season, the 5k split was a minute faster than the race before. Not close to my time last year but I pushed it and I'm happy with it.