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Discussion: good workout

in: tchristopherson; tchristopherson > 2016-10-16

Oct 17, 2016 5:33 AM # 
Way to sweat it out a bit and get those muscles warm. Btw the original Pyramid Core™ doesn't require you to do 1 min core before starting ;)
Oct 17, 2016 6:46 PM # 
Well it wasn't hard enough for the core part anyways. Next time I think I'm going to tack on more... Maybe either 5 Minutes Planks™ or 6 Minutes Core™ ;)
Oct 18, 2016 4:59 AM # 
haha okay. also for harder core sprinters and in-and-outs are not what I would call easy core
Oct 18, 2016 3:41 PM # 
Sprinters are Trevor's explosive thing right? But what are in and outs?
Oct 20, 2016 12:50 AM # 
Yes and its the position for Russian twists, but instead you lean back and then up while extending your legs out and then in. so like sit ups but both upper and lower body are doing it

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