Thanks, yeah no fun at all :(
Sounds awful - for a while there I was hoping you weren't going to say that you'd come out in a rash!
Worst sickness I have had since Salmonella in 2010. Nope, no rashes. I am feeling a bit better and will go to work tomorrow.
Not sure when I will be back running, think I will struggle for energy if I try Black Hill next week.