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Attackpoint - performance and training tools for orienteering athletes

Discussion: hill workout

in: angleman; angleman > 2016-10-19

Oct 21, 2016 5:31 PM # 
itsmartin:
Nice job! I have some skimo friends that are doing the following treadmill routine.

- 10 min warmup
- set your treadmill to max incline
- 30 minutes of 60 seconds "on" (10:00 pace) followed by 60 seconds "off" (20:00 pace)
- make your treadmill flat again and cool down

I have yet to try it but 15 intervals sounds hard!
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Oct 24, 2016 1:05 PM # 
angleman:
Yeah...that looks tough.

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