Discussion: hill workout
in: angleman; angleman > 2016-10-19
Oct 21, 2016 5:31 PM
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Nice job! I have some skimo friends that are doing the following treadmill routine.
- 10 min warmup
- set your treadmill to max incline
- 30 minutes of 60 seconds "on" (10:00 pace) followed by 60 seconds "off" (20:00 pace)
- make your treadmill flat again and cool down
I have yet to try it but 15 intervals sounds hard!
- 10 min warmup
- set your treadmill to max incline
- 30 minutes of 60 seconds "on" (10:00 pace) followed by 60 seconds "off" (20:00 pace)
- make your treadmill flat again and cool down
I have yet to try it but 15 intervals sounds hard!
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