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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good job!

in: Mr Wonderful; Mr Wonderful > 2016-10-22

Oct 22, 2016 6:31 PM # 
Work4justice:
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Oct 22, 2016 11:05 PM # 
JayXC:
+1
Oct 23, 2016 1:26 PM # 
igor_:
so the first half is a trail run and then it's a road run back?
Oct 23, 2016 7:00 PM # 
Mr Wonderful:
Mostly paved, then some gravel but nothing crazy, then road back.

Tough climb starts 30 m in then once you finish the climb, it undulates a bit up too, then down to the water which is essentially flat.

Ive been curious if I would miss judge the climb pace at some point. Too slow and you can't make up the time in the second halg. Too fast and you will hurt too much.

This discussion thread is closed.