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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good job!

in: Mr Wonderful; Mr Wonderful > 2016-10-22

Oct 22, 2016 6:31 PM # 
Oct 22, 2016 11:05 PM # 
Oct 23, 2016 1:26 PM # 
so the first half is a trail run and then it's a road run back?
Oct 23, 2016 7:00 PM # 
Mr Wonderful:
Mostly paved, then some gravel but nothing crazy, then road back.

Tough climb starts 30 m in then once you finish the climb, it undulates a bit up too, then down to the water which is essentially flat.

Ive been curious if I would miss judge the climb pace at some point. Too slow and you can't make up the time in the second halg. Too fast and you will hurt too much.

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