Discussion: Nice one . . . .

Really sweet run/walk pace!

thanks bro. i feel like i can enjoy the whole thing a lot more when i do run/walk - but if i jogged the whole thing i would feel terrible since i'm a bit out of running shape. i am pretty uninspired by running in the city lately, having to stop at lights, etc; at least with the run/walk, there is a sort of game to it.

missing crum woods. :(

Totally. I'm impressed that you're getting out there anyway! Awesome. You would make a good ultra runner ... this kind of patience, and those little mind games are crucial to success!

Crum Woods misses you, too.

Aw. Thanks!