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Discussion: Nice running!

in: ernst; ernst > 2016-10-23

Oct 23, 2016 9:42 PM # 
bl:
Impressive beating the 50-59s, too. What's in your diet? :-).
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Oct 23, 2016 11:40 PM # 
ernst:
Thanks!
Beer, Wine and Coffee.... (among other things...)
but my pre-race breakfast was between 5 and 5:30 am (race at 8 am) consisting of oatmeal with raisins, raspberries, banana, yoghurt and walnuts (first course) followed by fish with sauce on pasta with a bit of mozzarella cheese and an egg beaten into it.
Oct 24, 2016 2:31 AM # 
jjcote:
ARt G. He lives in the next town over from Carl and Mary Jo. I'll have to congratulate him!
Oct 24, 2016 11:23 PM # 
kensr:
Great run Ernst -- despite a revolting 2nd breakfast!

This discussion thread is closed.