Discussion: running training plan
in: DanGrabski; DanGrabski > 2016-11-14
Nov 14, 2016 8:11 PM
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It's easy: run as much and as often as can without getting injured but no more than that. :-)
Nov 14, 2016 11:53 PM
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Run just to the point of getting a little injured, then make sure I run less than that...got it...
...wait...
...wait...
This discussion thread is closed.