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Discussion: running training plan

in: DanGrabski; DanGrabski > 2016-11-14

Nov 14, 2016 8:11 PM # 
Cristina:
It's easy: run as much and as often as can without getting injured but no more than that. :-)
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Nov 14, 2016 11:53 PM # 
DanGrabski:
Run just to the point of getting a little injured, then make sure I run less than that...got it...

...wait...

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