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Discussion: running training plan

in: DanGrabski; DanGrabski > 2016-11-14

Nov 14, 2016 8:11 PM # 
It's easy: run as much and as often as can without getting injured but no more than that. :-)
Nov 14, 2016 11:53 PM # 
Run just to the point of getting a little injured, then make sure I run less than it...


This discussion thread is closed.