meaning and how calculated?
the standard pain scale. how bad it feels to get the spot worked on. 0 being no pain. 10 being really bad.
I was expecting worse. Aimee was too.
I'm trying to keep close track of recovery time and any issues for future comparison. Contemplating another 50 in late Feb or early March.
Prairie Spirit is mid-March. Another rails to trails course.
I'll look that one up. Was looking at the LBL 50 as a possibility.
You think 3 months is enough time in between?
Should be fine, but I'm probably not the best person to ask as I don't really get overuse injuries.