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Attackpoint - performance and training tools for orienteering athletes

Discussion: numbers

in: bill_l; bill_l > 2016-11-17

Nov 18, 2016 3:48 PM # 
matzah ball:
meaning and how calculated?
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Nov 18, 2016 10:39 PM # 
bill_l:
the standard pain scale. how bad it feels to get the spot worked on. 0 being no pain. 10 being really bad.

I was expecting worse. Aimee was too.

I'm trying to keep close track of recovery time and any issues for future comparison. Contemplating another 50 in late Feb or early March.
Nov 18, 2016 11:40 PM # 
ebuckley:
Prairie Spirit is mid-March. Another rails to trails course.
Nov 19, 2016 4:23 PM # 
bill_l:
I'll look that one up. Was looking at the LBL 50 as a possibility.

You think 3 months is enough time in between?
Nov 20, 2016 1:51 AM # 
ebuckley:
Should be fine, but I'm probably not the best person to ask as I don't really get overuse injuries.

This discussion thread is closed.