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Attackpoint - performance and training tools for orienteering athletes

Discussion: Hamstring injury

in: skyhigh; skyhigh > 2016-11-20

Nov 21, 2016 7:46 PM # 
Have you tried seeing Dave Bowmaker? When I had this he did this weird suction cup technique which really helped. Along with lots and lots of foam rolling.
Nov 21, 2016 7:50 PM # 
I swear by those cups! not sure how they would work right up where you are injured though....
Nov 22, 2016 7:32 PM # 
Sorry wasn't clear. As well as treating the HHT locally (trigger points, needling) it's imperative to release tension in the hamstring muscle/fascia as well. Which is where the suction cups came in.
Nov 24, 2016 12:41 PM # 
We have some cups if you want to borrow them :)
Nov 24, 2016 2:53 PM # 
I've got some wine glasses if you want to borrow them
Nov 25, 2016 10:41 PM # 
Been seeing Stuart .. will ask! Thanks for tips!

This discussion thread is closed.