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Discussion: Snack habit

in: vmeyer; vmeyer > 2016-11-27

Nov 28, 2016 4:20 AM # 
I feel like we are kindred food spirits. I slipped some over the holiday, but I've been trying to limit myself to eating one time in the evening - whatever I want, but it has to be all at once. And hopefully before 9 PM, although some days (like when I ride right after work) that just isn't possible. And then when I want a snack, I try to think about whether I'm really hungry. Usually I'm not. It's just become a habit to just keep going back to the fridge for one thing after another.
Nov 28, 2016 4:22 PM # 
I'm working on a hot cup of decaf tea...or mid-afternoon and on my way to bed as a good alternative. The weather's cold, I'm visiting family, and the temptation to eat (and drink) something else is catching up with me.

It must be time to catch a hop somewhere warmer and easier to go out and play. ;-)

This discussion thread is closed.