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Attackpoint - performance and training tools for orienteering athletes

Discussion: Shorter, faster . . . Or longer

in: chitownclark; chitownclark > 2016-11-26

Nov 29, 2016 1:20 AM # 
Well, both. Definitely some shorter, faster, but not every day. Try to get your 500 time down.
Nov 29, 2016 10:30 AM # 
Thanks Charlie! I guess all those 5k's are getting a bit monotonous, even tho I do a few 'pick ups' while doing the piece. Maybe I'll mix in some ladders and sprint repeats on a day or two each week, instead of focusing on pure distance.

Nice to see you do a piece on your rowing machine a week or so ago. Hope you'll be mixing in some pieces with all that PT work this winter.
Nov 29, 2016 3:06 PM # 
If I can do it without hurting myself I'll be back at it soon. I was encouraged to be able to do it at all.

This discussion thread is closed.