Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice!

in: Steve R; Steve R > 2016-11-30

Dec 1, 2016 9:53 AM # 
Monthly recaps are good! I'll start too
Dec 5, 2016 4:25 AM # 
What yoga session were you doing? Youtube? Do you think they helped?
Dec 6, 2016 6:06 AM # 
Steve R:
I tried lots of different YouTube sessions for beginners and found this Runner's Yoga with Adriene particularly helpful:

This is a good session for recovery as well as some leg & core strengthening. Most useful for me was learning how to breathe properly. Deeper breathing helps with everything.

This discussion thread is closed.