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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice!

in: Steve R; Steve R > 2016-11-30

Dec 1, 2016 9:53 AM # 
keelanbirch:
Monthly recaps are good! I'll start too
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Dec 5, 2016 4:25 AM # 
bartholemeu:
What yoga session were you doing? Youtube? Do you think they helped?
Dec 6, 2016 6:06 AM # 
Steve R:
I tried lots of different YouTube sessions for beginners and found this Runner's Yoga with Adriene particularly helpful:
https://www.youtube.com/watch?v=0hTllAb4XGg

This is a good session for recovery as well as some leg & core strengthening. Most useful for me was learning how to breathe properly. Deeper breathing helps with everything.

This discussion thread is closed.