Discussion: man, that sounds horrible. ...
in: bill_l; bill_l > 2016-12-01
Dec 2, 2016 10:43 PM
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man, that sounds horrible. do you think stretching and massaging before bedtime might help?
Dec 3, 2016 3:49 AM
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Might delay, but doesn't prevent. Rolling seems to work better. Sometimes I think of it, most times I forget. Night cramps haven't been much of a problem this year. They correlate to bike riding. Haven't ridden much lately. This was 2 days after my stairmill workout. Similar motion to the bike?
Dec 3, 2016 1:30 PM
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Similar. Puzzler - maybe just not a BL physiology friendly motion?
This discussion thread is closed.