I guess you had to do your Lasse Viren imitation. Seems like when I do something now I don't just embarrass myself I get hurt. Can't believe you can run 8:40...not sure if you did anything on treadmill, etc I don't care if it is just for 3 miles.
I'm getting passed all the time now...especially girls...if they have cute butt fine but some are going slow...even walking it kinda rips the heart out although not like it would have in the old days...and in case you or some spy thinks I'm chauvinist I hate it just as bad when some jogger in their 40's goes by me.
I literally went 4 decades where I rarely got passed even in the past few years as I slowed...now it's like there goes granny with her walker, the legless guy on his arms and hands, the blind guy with white guide stick, etc.