Ouch. be kind to it as it recovers.
I'd be gutted about missing BFS, but the pain is so horrible I'm not at that stage yet.
Looks like a few days off that foot and a few weeks off exercise :(
How is the weight loss program looking?
Get better soon.
Cycling might be ok sooner than you think.
You were okay when you dropped in. RICE will see you good for Saturday!
sorry to hear Undy. Get better soon.