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Discussion: GCN

in: WillRigg; WillRigg > 2016-12-13

Dec 14, 2016 8:47 AM # 
Not sure if it's the same one, but I got a lot of the ones I was doing in Jan/Feb from a channel called GCN - the hour long tempo with a 10sec sprint every 5 minutes was a great one!
Dec 14, 2016 4:33 PM # 
Yeah that's the exact same channel I was watching - my cycling mate showed it to me. Will have to try that one!

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