Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Don't rest too much

in: ianellwood; ianellwood > 2016-12-11

Dec 14, 2016 4:05 PM # 
Your shins won't recover if your muscles get weaker
Dec 14, 2016 4:50 PM # 
Yeah I thought that too. Going to swim a lot and run as much as I can. Cheers
Dec 14, 2016 9:19 PM # 
A light morning routine of toe raises, skipping and light drills would be good to keep the legs work with out damaging anything

This discussion thread is closed.