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Discussion: Don't rest too much

in: ianellwood; ianellwood > 2016-12-11

Dec 14, 2016 4:05 PM # 
Squashy:
Your shins won't recover if your muscles get weaker
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Dec 14, 2016 4:50 PM # 
ianellwood:
Yeah I thought that too. Going to swim a lot and run as much as I can. Cheers
Dec 14, 2016 9:19 PM # 
Squashy:
A light morning routine of toe raises, skipping and light drills would be good to keep the legs work with out damaging anything

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